An immersive experience designed to reconnect you with yourself, others, and the world through yoga, mindfulness, and connection.

Yoga. Mindfulness. Connection

Discover the Power of Connection Through One Human Experiences

What is One Human Experience?

The One Human Experience is an immersive, half-day journey designed to cultivate self-awareness, compassion, and authentic connection. Through yoga, breathwork, experiential practices, and group explorations, participants are guided to deepen their understanding of themselves and others. Rooted in the timeless principles of yoga and adapted for modern living, this experience provides practical tools for building meaningful relationships, fostering inner harmony, and dissolving barriers that hinder connection. It’s a space to expand, reflect, and reconnect—with yourself, with others, and with the shared human experience. What You’ll Experience:

  • Energize your body and awaken your spirit.

  • Share insights and deepen understanding.

  • Relax into a state of restorative calm.

  • Cultivate mindfulness and clarity.

Guiding Principles

 (Why we do what we do)

The One Human Experience is rooted in timeless yogic wisdom and designed to inspire self-awareness, connection, and transformation. These guiding principles form the foundation of every event, helping participants align their inner and outer worlds, deepen their relationships, and live with greater authenticity and compassion.

A Foundation in Yogic Philosophy 

At the heart of the One Human Experience are the Yamas and Niyamas, the ethical and personal principles of yoga. These foundational teachings provide a roadmap for living with integrity, harmony, and self-awareness. While all of the Yamas and Niyamas influence the experience, we focus particularly on three that reflect the core values of One Human:

Ahimsa (Non-Harming)

Practicing compassion in thoughts, words, and actions creates a safe and supportive environment for transformation. Ahimsa is central to dissolving judgment and fostering authentic connection with oneself and others.

Satya (Truthfulness)

Living authentically and with integrity enables participants to align with their true selves. By embracing truth, participants deepen their self-awareness and create more meaningful relationships.

Svadhyaya (Self-Study)

Reflecting on one’s thoughts, beliefs, and patterns inspires greater self-compassion and fosters personal transformation. Svadhyaya supports participants in uncovering unconscious barriers and embodying their fullest selves.

These principles guide participants throughout the One Human Experience, offering tools to navigate inner challenges and create more harmonious relationships. While these three principles are emphasized, the remaining Yamas and Niyamas are naturally interwoven into the framework, providing a holistic foundation for personal and collective growth.

  • Guidelines for interacting with the world, emphasizing moral integrity:

    • Ahimsa: Non-violence

    • Satya: Truthfulness

    • Asteya: Non-stealing

    • Brahmacharya: Moderation or self-restraint

    • Aparigraha: Non-possessiveness or non-greed

  • Personal practices for self-purification and inner discipline:

    • Shaucha: Cleanliness

    • Santosha: Contentment

    • Tapas: Self-discipline or effort

    • Svadhyaya: Self-study or study of scriptures

    • Ishvarapranidhana: Surrender to a higher power

  • Physical poses designed to strengthen and prepare the body for meditation and spiritual growth.

  • Techniques for controlling the breath to enhance life force energy (prana) and calm the mind.

  • Turning inward by detaching from sensory distractions to focus on the inner self.

  • Developing single-pointed focus, often by concentrating on a mantra, image, or breath.

  • A state of uninterrupted focus, leading to deep contemplation and inner peace.

  • The ultimate state of unity with the divine or universal consciousness, achieving liberation or enlightenment.

Creating a more connected world
One Human Experience at a time.

This experience is for those who:

  • Feel a yearning to connect more deeply—with themselves, others, and the world around them.

  • Desire to live authentically, shedding societal masks and expectations to embrace their true self.

  • Seek balance and harmony amidst the demands of a fast-paced, modern life.

  • Is ready to dissolve inner barriers and step into their fullest potential.

  • Want to explore timeless yogic principles and modern practices as tools for personal growth and transformation.

Take the first step toward a more connected, compassionate, and harmonious you.

A Glimpse Into Your Experience

  • 12:30 PM – Welcome and Grounding Breathwork

  • 12:45 PM – Yoga Activation (Energetic Flow and Movement)

  • 1:15 PM – Break (Light Snacks)

  • 1:30 PM – Community Exploration: What Does It Mean to Be One Human?

  • 2:00 PM – Experiential Laboratory: Connection Practices

  • 2:45 PM – Guided Meditation and Restorative Sound Bath

  • 3:15 PM – Closing Reflection

“Bring your curiosity,
Leave with more self-compassion and a willingness to see the world and its people through a new lens.”
— Veronica Lynn Clark

Meet the

One Human Ambassadors

Join Us in a City Near You

    • Date: Saturday, March 1st, 2025

    • Time: 12:00 PM to 3:00 PM

    • Location: Yoga Habit

  • Date: Saturday, March 8th, 2025
    Time: 10:00 AM - 2:00 PM
    Location: Studio Timeout, 6001 Lyndale Ave Minneapolis MN

    • Date: Friday, April 25th, 2025

    • Time: 1:30 am -2:30 pm

    • Location: Yogaview - Wilmette Studio

    • Date: Saturday, April 26th, 2025

    • Time: 2:00 pm - 5:00 pm

    • Location: Yogaview - Downtown Studio

 

BECOME AN AMBASSADOR

Unite | Awaken | Transform

Let’s work together!

For any media inquires and strategic partnership opportunities, please connect with Tia Greene-Granger

Tia@Liebepr.com
(631)-461-6414

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